B2 English Reading Test: The principles of the New High Protein Diet — Exercise 1

Question 1

What does the phrase ‘high-protein diet’ describe?

Accepted Answer

Several different eating patterns

Answer

One fixed international menu

Answer

A diet containing no vegetables

Question 2

According to the text, what else supports muscle development?

Accepted Answer

Resistance training and recovery

Answer

Sugary drinks

Answer

Avoiding all physical activity

Question 3

Why might some people improve on a high-protein plan?

Accepted Answer

They may also cook more and eat fewer processed snacks.

Answer

Protein guarantees instant weight loss.

Answer

They stop needing regular meals.

Question 4

What does the writer say about carbohydrates?

Accepted Answer

Nutritious sources provide fibre, nutrients and energy.

Answer

All carbohydrate-rich foods are harmful.

Answer

They are useful only to professional athletes.

Question 5

Why does the source of protein matter?

Accepted Answer

Different sources affect nutrition and practicality.

Answer

Only animal foods contain protein.

Answer

All protein foods have identical effects and costs.

Question 6

Who should seek individual guidance before a major dietary change?

Accepted Answer

People with certain medical or pregnancy-related needs

Answer

Only restaurant workers

Answer

Anyone who eats fruit

Question 7

What is the article's final recommendation?

Accepted Answer

Focus on balance, variety and long-term practicality.

Answer

Judge a diet only by rapid weight loss.

Answer

Eliminate an entire food group permanently.

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