Food and food products - B2 English Vocabulary — Exercise 1
Fill in the blanks with the words from the box. Only use each word once. baked goods – bland – dairy – leafy greens – overripe – packaged foods – preserve – root vegetables – season – waste
Eating a balanced diet is important for staying healthy. Fresh fruits and vegetables, especially , provide essential vitamins and minerals that support the body. It is also a good idea to include like carrots and potatoes, which are rich in nutrients and fiber. Some people prefer products, such as milk and cheese, for calcium and protein. Meanwhile, like bread, cakes, and pastries should be eaten in moderation due to sugar and fat content. When preparing food, it is important to dishes carefully to enhance their flavor; otherwise, they may taste . Using herbs and spices can make a meal more enjoyable without adding extra calories. To extend the shelf life of fruits and vegetables, some people buy , but it is always better to fresh produce naturally by freezing or canning. Be careful with fruit, as it may spoil quickly. Finally, try to reduce food by planning meals and storing ingredients properly.