Food and food products - B2 English Vocabulary

Exercise 1

Fill in the blanks with the words from the box. Only use each word once.

baked goods – bland – dairy – leafy greens – overripe – packaged foods – preserve – root vegetables – season – waste

1. Eating a balanced diet is important for staying healthy. Fresh fruits and vegetables, especially 1 , provide essential vitamins and minerals that support the body. It is also a good idea to include 2 like carrots and potatoes, which are rich in nutrients and fiber.

Some people prefer 3 products, such as milk and cheese, for calcium and protein. Meanwhile, 4 like bread, cakes, and pastries should be eaten in moderation due to sugar and fat content.

When preparing food, it is important to 5 dishes carefully to enhance their flavor; otherwise, they may taste 6 . Using herbs and spices can make a meal more enjoyable without adding extra calories.

To extend the shelf life of fruits and vegetables, some people buy 7 , but it is always better to 8 fresh produce naturally by freezing or canning.

Be careful with 9 fruit, as it may spoil quickly. Finally, try to reduce food 10 by planning meals and storing ingredients properly.