The Benefits of Nuts – A2 English Reading Test — Explanation

The Benefits of Nuts

Nuts can be part of a healthy diet, although a small handful is usually enough. Choose unsalted nuts when possible, and remember that anyone with a nut allergy must avoid them.

A. Almonds

Almonds contain calcium, which helps keep bones and teeth strong. They are a useful choice for people who do not eat many dairy products.

B. Walnuts

Walnuts contain healthy fats that support the heart and brain. Their unusual shape even looks a little like a brain.

C. Cashews

Cashews provide iron. The body needs iron to carry oxygen, so people with too little iron may feel tired.

D. Pistachios

Pistachios contain fibre and can help you feel full. Their shells also make people eat them more slowly.

E. Brazil Nuts

Brazil nuts are rich in selenium, which supports the immune system. You only need one or two because they contain a lot of this mineral.

F. Peanuts

Peanuts are technically beans, but people use them like nuts. They contain protein and are often an affordable snack for active people.